Why we need Sathvik food (Challenge 8 / 18)
Savvy and I love to fast. We have trained our minds to observe our ghrelin (hunger hormone) & leptin (satiety hormone) dance. Savvy is an aficionado of this topic. She can fast at the drop of a hat. We never eat breakfast (last 3 years) and seldom do we have dinner. A few times, we […]
Why should you to go to temples and walk barefoot (Challenge 7 / 18)
School vacations were spent with my grandfather. He would spend hours in the morning doing LINGA puja. I was fascinated by the array of stones that he did puja to. Red, blue, green, black & white were the colors, and were very smooth to touch. His afternoons were spent poring over Ramanan’s almanacs on astrology. […]